A popular new year's resolution is to lose weight, quite often around the waist. Few actually like to have excess belly fat, as it is stubborn and ugly and seems extremely difficult to get rid of. If you want to burn away extra fat around your stomach, you need to understand what it is and why its stored there.
Although the body stores fat in many places, for lots of us, it goes right to the belly. The accumulation of visceral fat around the midsection is Belly fat. People with this problem are commonly referred to as having an "apple" shape.
The problem with belly fat when opposed to other types is that it accumulates around the vital organs of the torso. Whereas other types are merely under the skin or interspersed between skeletal muscles.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it's very important to rake belly fat as a serious problem.
There are many causes of belly fat accumulation. Check out the list below to see where you fall:
Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat. Stress- This is a big contributor to belly fat. When you are stressed there is a hormone released called cortisol. Cortisol increases your energy by boosting glucose production, which in turn stimulates appetite increasing your caloric intake and this is converted to stored fat. Generally around the midsection so that it is readily available for the body to burn.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
Whole grain toast, two poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice.
It's impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat. - 16755
Although the body stores fat in many places, for lots of us, it goes right to the belly. The accumulation of visceral fat around the midsection is Belly fat. People with this problem are commonly referred to as having an "apple" shape.
The problem with belly fat when opposed to other types is that it accumulates around the vital organs of the torso. Whereas other types are merely under the skin or interspersed between skeletal muscles.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it's very important to rake belly fat as a serious problem.
There are many causes of belly fat accumulation. Check out the list below to see where you fall:
Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat. Stress- This is a big contributor to belly fat. When you are stressed there is a hormone released called cortisol. Cortisol increases your energy by boosting glucose production, which in turn stimulates appetite increasing your caloric intake and this is converted to stored fat. Generally around the midsection so that it is readily available for the body to burn.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
Whole grain toast, two poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice.
It's impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat. - 16755
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