Did you know that all of those times that you thought that you were hungry, your body simply needed more water? Because of our culture, we have become accustomed to not getting the recommended daily amount of water. Sometimes, this lack of water is hindering weight loss goals.
As stated above the body sees no difference between its need for water and need for food, therefore many high calorie snacks could be avoided by proper hydration. But this is not the only reason to drink water to lose weight. Water has many functions in the body, after all, you are made up of 60% water.
To flush toxins through the kidneys is the main job of water in the body. This removes all the harmful stuff from our bodies that we come in contact with everyday. If you don't drink sufficient water the kidneys may not work as they must. That gives the mass of their work to the liver.
The main function of the liver is to metabolize fat, but it has other jobs as well. When kidneys are not functioning properly it will help the body maintain health. You can see where this is headed, the lack of fluids depletes the effectiveness of the kidneys, which makes the liver step up limiting the amount of fat it can metabolize.
Another reasons that make drinking water so important are: it is a large part of the blood, 92%, which is the body's transport system for vitamins, minerals, nutrients; it also assist digestion, lack of water leads to poor nutrition; lastly, water regulates body temperature.
Most people are aware of water's ability to help fill you up during a meal, but were you aware that water can increase your metabolic rate? The Journal of Clinical Endocrinology and Metabolism reports a study in which fourteen healthy people increased their metabolic rate in 30%, just drinking water.
The process responsible for the jump in metabolism is warming of the water to body temperature. According to researchers, drinking ice water can boost the metabolism and burn 70 extra calories per day. That in and of itself doesn't sound like much but over time, it can really add up.
Additionally water will boost skin flexibility, reduce headaches, provide you extra energy, and on the whole make you sense better to a large extent. Ingesting the appropriate amount of water each day has even been associated with healthy eyesight.
Eight glasses every day is suggested, but taking more than usual is more than taking none. At least shoot for five to eight glasses in a 24-hour period. It can be achieved by drinking water throughout the day; an unexpected intake of 8 glasses water in single time will possibly drain out and not provide the above stated results. - 16755
As stated above the body sees no difference between its need for water and need for food, therefore many high calorie snacks could be avoided by proper hydration. But this is not the only reason to drink water to lose weight. Water has many functions in the body, after all, you are made up of 60% water.
To flush toxins through the kidneys is the main job of water in the body. This removes all the harmful stuff from our bodies that we come in contact with everyday. If you don't drink sufficient water the kidneys may not work as they must. That gives the mass of their work to the liver.
The main function of the liver is to metabolize fat, but it has other jobs as well. When kidneys are not functioning properly it will help the body maintain health. You can see where this is headed, the lack of fluids depletes the effectiveness of the kidneys, which makes the liver step up limiting the amount of fat it can metabolize.
Another reasons that make drinking water so important are: it is a large part of the blood, 92%, which is the body's transport system for vitamins, minerals, nutrients; it also assist digestion, lack of water leads to poor nutrition; lastly, water regulates body temperature.
Most people are aware of water's ability to help fill you up during a meal, but were you aware that water can increase your metabolic rate? The Journal of Clinical Endocrinology and Metabolism reports a study in which fourteen healthy people increased their metabolic rate in 30%, just drinking water.
The process responsible for the jump in metabolism is warming of the water to body temperature. According to researchers, drinking ice water can boost the metabolism and burn 70 extra calories per day. That in and of itself doesn't sound like much but over time, it can really add up.
Additionally water will boost skin flexibility, reduce headaches, provide you extra energy, and on the whole make you sense better to a large extent. Ingesting the appropriate amount of water each day has even been associated with healthy eyesight.
Eight glasses every day is suggested, but taking more than usual is more than taking none. At least shoot for five to eight glasses in a 24-hour period. It can be achieved by drinking water throughout the day; an unexpected intake of 8 glasses water in single time will possibly drain out and not provide the above stated results. - 16755
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