In order to help you to prepare the mental state of your mind, it is also good to know how a typical day of following the master cleanse diet feels like. You can choose to have a serving of the master cleanse one at the time or to save you the trouble by preparing the whole day servings of 60 ounces at one time. Once you have prepared the master cleanse servings, it is always better to start the day with a laxative. You can choose from psyllium husk, laxative tea or sea salt. The reason by starting the master cleanse daily routine with the laxative is because they are more effective when you have an empty stomach.
If you find that your serving of master cleanse too bland, you can add decaffeinated herbal tea. To control your hunger, you can also try adding hoodia though it is an optional ingredient. Remember to drink lots of water as you will be losing water during the diet. A guideline will be to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
And before you go to sleep, you should remember to take another laxative of your choice. As mentioned earlier, it can be psyllium husk, laxative tea or sea salt. In between the day, always remember to keep yourself occupied so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. Initially before you fall into the master cleanse daily routine, you might find it slightly difficult but once your mind and body have adjusted to the new routine it will not be difficult to keep to the master cleanse diet.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 16755
If you find that your serving of master cleanse too bland, you can add decaffeinated herbal tea. To control your hunger, you can also try adding hoodia though it is an optional ingredient. Remember to drink lots of water as you will be losing water during the diet. A guideline will be to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
And before you go to sleep, you should remember to take another laxative of your choice. As mentioned earlier, it can be psyllium husk, laxative tea or sea salt. In between the day, always remember to keep yourself occupied so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. Initially before you fall into the master cleanse daily routine, you might find it slightly difficult but once your mind and body have adjusted to the new routine it will not be difficult to keep to the master cleanse diet.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 16755
About the Author:
Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
