It's easy to get bogged down in life's problems. When the going gets tough, we always have two options. We can allow circumstances to take away our motivation and defeat us or we can rise to the challenge. A gratitude bracelet is one aid to staying positive, even when the odds seem stacked against us.
Importance of Gratitude
It's a fact that there is always somebody worse off then us. That might seem like small consolation when life seems to be going along poorly, but recognizing the blessings that we enjoy is a small but powerful step towards cultivating a positive outlook.
It can be hard to be detached and view situations objectively. A pessimistic attitude compounds the problem. As in depressive illness, things seem worse than they actually are. The worse things seem, the more likely we are to interpret subsequent events in our lives in negative terms. It becomes a downward spiral.
Pessimism can be appropriate. Misplaced optimism and denial can be as damaging as a negative attitude. The trick is to find balance and to seek ways to keep our perceptions and reactions in proportion. Gratitude is important as a counterbalance to focusing on the problems we are experiencing.
Do I Have That Much To Be Grateful For?
Most of us have far more to be grateful for than we recognize. It's easy to take the positives in life for granted instead of counting our blessings. Keeping a gratitude journal has been proven to be effective in enhancing happiness. It simply means keeping a daily record of what we have to be grateful for. That could be something good that happens, appreciating our friends and family or even celebrating small strokes of luck. Once you seek out the positives, you may be amazed at how many things you have to be grateful for.
Maintaining a Positive Attitude with a Gratitude Bracelet
The key to using gratitude as a tool for maintaining a positive attitude is regular reinforcement. Gratitude journals work by reminding ourselves on a daily basis of the good things in our lives. A gratitude bracelet can work in a similar way. Every time you put it on, take it off or look at it during the day, it can remind you of the many reasons you have to be happy - no matter how many you have to be discontented.
The choice of your gratitude bracelet can be something to remind you in a general fashion all things positive in your life. You can, however, choose a bracelet that will have a specific, deeper meaning to it. Maybe its particular beads will serve as a reminder of all things positive and enriching in your life, such as health, people, nature or pets. Or maybe you will choose it because the particular color reminds you of some positive sentiments you feel when you look at it, such as the same color of a loved one's eyes or some sort of material which leaves you with that warm feeling you have had at some point in your life, and associate it with love and happiness..
Once there is a positive connection made between you and your gratitude bracelet there will be an endless number of opportunities to be reminded of the positive things in your life. Consider giving a gratitude bracelet as a gift, and not only are you blessing that person with the opportunity to remember their personal reasons of gratitude, they will also think of you as the person who gave them this priceless chance to remember all other reasons they have to be grateful. - 16755
Importance of Gratitude
It's a fact that there is always somebody worse off then us. That might seem like small consolation when life seems to be going along poorly, but recognizing the blessings that we enjoy is a small but powerful step towards cultivating a positive outlook.
It can be hard to be detached and view situations objectively. A pessimistic attitude compounds the problem. As in depressive illness, things seem worse than they actually are. The worse things seem, the more likely we are to interpret subsequent events in our lives in negative terms. It becomes a downward spiral.
Pessimism can be appropriate. Misplaced optimism and denial can be as damaging as a negative attitude. The trick is to find balance and to seek ways to keep our perceptions and reactions in proportion. Gratitude is important as a counterbalance to focusing on the problems we are experiencing.
Do I Have That Much To Be Grateful For?
Most of us have far more to be grateful for than we recognize. It's easy to take the positives in life for granted instead of counting our blessings. Keeping a gratitude journal has been proven to be effective in enhancing happiness. It simply means keeping a daily record of what we have to be grateful for. That could be something good that happens, appreciating our friends and family or even celebrating small strokes of luck. Once you seek out the positives, you may be amazed at how many things you have to be grateful for.
Maintaining a Positive Attitude with a Gratitude Bracelet
The key to using gratitude as a tool for maintaining a positive attitude is regular reinforcement. Gratitude journals work by reminding ourselves on a daily basis of the good things in our lives. A gratitude bracelet can work in a similar way. Every time you put it on, take it off or look at it during the day, it can remind you of the many reasons you have to be happy - no matter how many you have to be discontented.
The choice of your gratitude bracelet can be something to remind you in a general fashion all things positive in your life. You can, however, choose a bracelet that will have a specific, deeper meaning to it. Maybe its particular beads will serve as a reminder of all things positive and enriching in your life, such as health, people, nature or pets. Or maybe you will choose it because the particular color reminds you of some positive sentiments you feel when you look at it, such as the same color of a loved one's eyes or some sort of material which leaves you with that warm feeling you have had at some point in your life, and associate it with love and happiness..
Once there is a positive connection made between you and your gratitude bracelet there will be an endless number of opportunities to be reminded of the positive things in your life. Consider giving a gratitude bracelet as a gift, and not only are you blessing that person with the opportunity to remember their personal reasons of gratitude, they will also think of you as the person who gave them this priceless chance to remember all other reasons they have to be grateful. - 16755
About the Author:
Looking for the perfect gratitude bracelet? The Gratitude Circle is your source for inspirational handmade gratitude jewelry, accented by signature hand-sculpted and hand-painted Kenyan beads. Learn more about the Gratitude Collection at GratitudeCollections.net.
